I don't know if I would call myself a Health Coach or Personal Trainer. I feel that what I do goes above and beyond these titles. I help people become the best version of themselves. We learn that we can't deprive ourselves into a different body and we can love our bodies characteristics. I believe in focusing on non scale victories and food not having power over us.
For those who have earned the right to diet, I work one on one with you to adjust your macros for a cut or surplus phase.
Great option for those who are experienced in tracking their macros and want to refresh their maintenance calories.
Customized progressive overload strength training program to help you gain strength. Also for clients who are burnt out from high intensity workouts, reverse dieting, healing hormones or recovering from an injury.
Need one on one guidance and live in SA? Come train with me at my private gym.
Learn how to meal prep in the comfort of your own home. We will review a weekly menu, you buy, we cook and prep it! During the process you will learn how to log your meals, weigh cooked vs raw ingredients and gain sustainable habits.